Finding your truth

Stop doubting your greatness On the way home from Rochester, MN this past week, I listened to You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero on Audible (available here). It blended into my existing thoughts and gave me a jumping off point for today’s subject. […]

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Be Authentic

I have been working on a post all week that is just not working for me. It doesn’t feel authentic. It started to feel forced, so I’m giving it some space. Maybe it will happen next week or next month. Instead of forcing it, I’m going to talk about one of my intentions for this year–Be […]

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Were you a fan of DonWings?

You’re really going to like my next blog series! I am working on bringing DonWings over to Dona’s Nourished Life to live permanently. Instead of just archiving dusty old blog posts, I will be updating them and posting them as new articles. Over the next couple of months, you will get a fresh look at […]

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What is “Dirty Keto”?

So you’ve decided to commit to a Low Carbohydrate, High Fat (LCHF) or keto-type diet. Good for you! Soon you will be enjoying less brain fog, more energy, less inflammation, better immunity, decreased depression and anxiety, decreased pain, and many more benefits hard to believe in a culture struggling to survive on the Standard American […]

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What’s the deal with MCT oil?

It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal with MCT oil? MCT stands for Medium Chain Triglyceride. This describes the molecular structure of the fatty acid’s tail. MCTs are purified forms of saturated fats, usually from coconut or palm. In a nutshell, the reason […]

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What does it mean to be nourished?

When you think of a nourished life, what do you see? Do you envision a hearty bowl of warm soup? How about a steamy bath with Epsom salts and lavender? Eating like a nutrition blogger every day? Making it to yoga class? Meditating regularly? What about living up to your true potential? Finding work-life balance? […]

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