What is “Dirty Keto”?

So you’ve decided to commit to a Low Carbohydrate, High Fat (LCHF) or keto-type diet. Good for you! Soon you will be enjoying less brain fog, more energy, less inflammation, better immunity, decreased depression and anxiety, decreased pain, and many more benefits hard to believe in a culture struggling to survive on the Standard American […]

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What’s the deal with MCT oil?

It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal with MCT oil? MCT stands for Medium Chain Triglyceride. This describes the molecular structure of the fatty acid’s tail. MCTs are purified forms of saturated fats, usually from coconut or palm. In a nutshell, the reason […]

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What does it mean to be nourished?

When you think of a nourished life, what do you see? Do you envision a hearty bowl of warm soup? How about a steamy bath with Epsom salts and lavender? Eating like a nutrition blogger every day? Making it to yoga class? Meditating regularly? What about living up to your true potential? Finding work-life balance? […]

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New Site Customization in Progress

“I strive for two things in design: simplicity and clarity. Great design is born of these two things.” -Lindon Leader You may have noticed that construction has started over here. It’s so exciting! Of course, there is an element of trial and error and some growing pains that come with the excitement. Technical glitches are […]

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Today isn’t blog day

Instead, I’m writing about why there is no blog this week Today’s blog/not blog is about the state of my blogosphere. Since you are my loyal readers, I wanted you to be in on some pretty major changes that will happen to this site in the coming week. Nourish Me Wellness is becoming Dona’s Nourished […]

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What the heck is sleep hygiene?

We all know that we need to regularly get quality sleep if we are to perform at our best every day. For so many of us, though, even if we somehow scrape out 7-8 hours of shut-eye, we do not feel rested. How many of us are walking around like barely functioning zombies most days? […]

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How to protect your gut buddies while on antibiotics

If you have been following my Instagram stories (@nourishmehc) you will know that I have come down with an ear infection. The whole side of my face has been swollen all week and I feel like I’m underwater. Today has been the first day all week that my teeth have met correctly when I close […]

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