The Superpowered (and delicious) Avocado

Avocado is one of my favorite fruits. In fact, as far as fruits go, it probably is my favorite. I adore the healthy monosaturated fat, the color, the creamy consistency, and the unmistakable flavor that avocado lends to any dish it graces. What else can the humble avocado offer? Here’s why an avocado a day […]

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Don’t Cover Up This Summer–Glow

How many of you are super pumped to see that the styles for this season are flowy, loose, chunky, and far from body-hugging? Now that it is mid-June, many of the women I talk to have resigned themselves to the beach towel, covered up, watching their kids have all the fun. They feel awkward and […]

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Fitness lessons from a 5-year-old

My kid is a genius. Everyone thinks that, and they’re probably right. When was the last time you spent a whole day with your kid being present and open to what she has to say and how she wants to do things? This is what I did last week. On Monday, I talked about how […]

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The surprising secret to sustainable weight loss

It’s that time of year again. Temperatures are warming up, people are looking forward to summer vacations, class reunions, and the dreaded swimsuits are coming out of the drawer. First of all, let’s nip your attitude toward swimsuits in the bud right off the bat. You are perfect just the way you are. You don’t need […]

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