What does it mean to be nourished?

When you think of a nourished life, what do you see?Do you envision a hearty bowl of warm soup? How about a steamy bath with Epsom salts and lavender? Eating like a nutrition blogger every day? Making it to yoga class? Meditating regularly? What about living up to your true potential? Finding work-life balance? Spending […]

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Intermittent Fasting 101

Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain phases of their lives, usually for religious purposes. It has traditionally been used for cleansing and purifying in preparation for an important holy day, such as during Lent, Ramadan, and Yom Kippur. […]

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