What I actually eat

Many people are surprised to learn that most of what I eat are plants. Especially green leafy plants. In fact, many days I have no animal protein at all. “Wait, I thought you were Keto,” they typically say with a confused expression. Well, yes and no. What I practice is a high fat, low NET […]

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Intermittent Fasting 101

Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain phases of their lives, usually for religious purposes. It has traditionally been used for cleansing and purifying in preparation for an important holy day, such as during Lent, Ramadan, and Yom Kippur. […]

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Why is nutrition so confusing?

The easy answer to this question is that everyone is different. Each person is biologically different from another person. True, we are all human with generally the same nutritional needs, but each of us has different requirements for how we get those nutrients and how much of each is necessary for abundant health. The Institute […]

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