5 Hacks to reduce stress and increase your health-span

Who isn’t stressed these days? We are overscheduled, overworked, and overstimulated, we lack time in nature, we lack connection with people around us, and we are so used to being this way that we call this stressed-out state normal. According to the Whitehall II study (1), which followed the lifestyle and mortality of a large […]

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The Pillars of Heath: Sleep

It is no secret that I spend most of my time educating myself about health and wellness. Not only am I enrolled in a comprehensive holistic nutrition certification program, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews and documentaries. […]

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