A note excusing my absence

Dear reader, Please excuse my absence during my unplanned extended sabbatical. I didn’t mean to be gone so long. I fully intended to take December off to reconnect and spend time with my family, but the extra time ended up being necessary to reconnect with my soul. This time off has allowed me to reflect […]

Read More…

Finding your truth

Stop doubting your greatness On the way home from Rochester, MN this past week, I listened to You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero on Audible (available here). It blended into my existing thoughts and gave me a jumping off point for today’s subject. […]

Read More…

Relationship Advice From a Food Nerd

I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn’t just come to me. I had to fix […]

Read More…