What’s the deal with MCT oil?

It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal with MCT oil? MCT stands for Medium Chain Triglyceride. This describes the molecular structure of the fatty acid’s tail. MCTs are purified forms of saturated fats, usually from coconut or palm. In a nutshell, the reason […]

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Eating with the enemy: Vegetable oil

Folks, I’ll say it again, it isn’t the saturated fat or cholesterol in your diet that is ruining your cardiovascular health or your waistline, it is the vegetable oil and sugar. It isn’t fat that’s bad, it’s the type of fat and how that fat is extracted. Together with sugar, it’s a one-two punch that’s […]

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Why is nutrition so confusing?

The easy answer to this question is that everyone is different. Each person is biologically different from another person. True, we are all human with generally the same nutritional needs, but each of us has different requirements for how we get those nutrients and how much of each is necessary for abundant health. The Institute […]

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