5 Hacks to reduce stress and increase your health-span

Who isn’t stressed these days? We are overscheduled, overworked, and overstimulated, we lack time in nature, we lack connection with people around us, and we are so used to being this way that we call this stressed-out state normal. According to the Whitehall II study (1), which followed the lifestyle and mortality of a large […]

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What the heck is sleep hygiene?

We all know that we need to regularly get quality sleep if we are to perform at our best every day. For so many of us, though, even if we somehow scrape out 7-8 hours of shut-eye, we do not feel rested. How many of us are walking around like barely functioning zombies most days? […]

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How to protect your gut buddies while on antibiotics

If you have been following my Instagram stories (@nourishmehc) you will know that I have come down with an ear infection. The whole side of my face has been swollen all week and I feel like I’m underwater. Today has been the first day all week that my teeth have met correctly when I close […]

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The Pillars of Heath: Sleep

It is no secret that I spend most of my time educating myself about health and wellness. Not only am I enrolled in a comprehensive holistic nutrition certification program, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews and documentaries. […]

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