Work With Me

Are you loving what you are seeing? Hungry for more? I would love to work with you personally. At this time, I offer holistic health coaching, writing, and speaking services. These services are offered at reasonable prices designed to allow me to spread my message of simple, sustainable health to as many people as possible.

Holistic Health Coaching

I am a holistic health coach certified Institute for Integrative Nutrition. I am passionate about empowering busy people just like you to reconnect with the healthy, happy person within in order to feel beautiful, confident, and excited about life again. I do this through my writing, but I also am currently taking clients.

  • Maybe you are looking for a personal coach to get you on the right path to weight loss, a growth mindset, or better health. If so, my Signature Wellness Coaching or Mini Refresher might fit your needs.
  • Maybe you are looking for some extra motivation to keep you reaching for your goal. One of my group coaching programs or challenge groups would be perfect for you!

Learn more about my coaching services

Schedule a free wellness consultation

Guest Blogging

I regularly blog about mindset, personal development, nutrition, books, and simplifying health for sites such as Thrive Global, Thought Catalog, MindGourmet. You can also browse through my blog page and DonWings for examples of my work. Please contact me at to discuss your ideas for an article to appear on your site, in your magazine, or as part of your blog. At this time I am offering guest blogging for free in exchange for a byline and links to my website and social media.


Do you have a health and wellness event coming up? I am available for speaking engagements, classes and short seminars in the Rapid City area or via web conferencing anywhere in the world. I am pretty flexible about the subject matter I can cover, but my favorite subjects are traditional diets, simple nutrition, food sensitivities, natural health, gut health, mind-body wellness, healthy fat, and so much more! A quick browse through my blog page will give you an idea of my niche. If my style appeals to you, please contact me at to start a conversation about how I can best serve you.